2-Ingredient Bone Broth Recipe
Bone Broth for Healthy Kids
Bone Broth contains collagen which helps reduce inflammation in the gut. It can be used as a base for soups or bolognese as examples. It's super nutritious and making it at home helps to avoid the high salt content found in store-bought varieties.
Ingredients
2 to 3 tablespoons of apple cider vinegar
Method
- Add the chicken bones to a slow cooker and add water to just cover the bones.
- Add 2 to 3 tablespoons apple cider vinegar (this helps the draw the nutrients from the bones).
- Cook overnight, strain and either freeze into ice-cube trays for easy portion sizes store in the for up to 4 days.
- Age: 6+ months
- Makes: 1-2 litres
- Prep time: 5 minutes
- Cooking time: Up to 12 hours
- Freeze: Yes
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