Kids Health Club News

Riboflavin supports good vision, healthy hair, skin and nails and is necessary for normal cell growth.  B2 helps boost energy levels by maintaining healthy red blood cells and is   instrumental in helping each cell utilise oxygen.

Vitamin B2 works around the clock to help all the other B vitamins undergo their chemical changes to extract their beneficial properties.

Healthy children's fo...

Niacin Supports Healthy Kids

Niacin is important for the maintenance of healthy brain cells. It helps to improve the memory and has a calming influence on children.

Vitamin B3 is a potent antioxidant and plays a role with signalling and transferring information between nerve cells in the brain. Important for a healthy nervous system and supports the health of the skin, tongue and the gut lin...

B5 For Kids Health

Pantothenic acid is commonly referred to as the anti-stress vitamin and also helps relieve irritability and anxiety.  It’s involved in the production of neurotransmitters such as acetylcholine that helps to boost memory and regulate the nervous system.  B5 is also required for energy production, fat metabolism and normal brain function.

Pantothenic acid can be used to trea...

Vitamin D Supports Kids Healthy Immunity

Fat-soluble vitamins dissolve in fats and oils.  They are abundant in high fat foods and are more easily absorbed into the bloodstream when they are eaten with fat.  Examples of healthy dietary fat includes cheese, eggs, fatty fish, nuts, avocados, extra virgin olive oil, coconut oil and full-fat yoghurt.

Health Benefits of Vitamin D For Healthy Child...

Healthy Kids Treat

These protein-rich cup muffins will fill your child up inbetween meals.  They smell amazing while they are being baked in the oven.  And the kids will absolutely love the taste and they won’t last long.  I’d say that makes this recipe a keeper!

Ingredients  

• ½ cup coconut flour
• 6 free-range eggs
• 1 cup blueberries
• ¼ cup butter, softened
• ½ cup honey or maple syrup
• ¼ cup
...

Healthy Kids Snack

 No child could resist these choc chip biscuits.  They are brimming with deliciousness with the combination of almonds and chocolate.

Ingredients

1½ cups buckwheat flour

125gm butter, softened

½ cup maple syrup or honey

1 teaspoon baking powder

1 teaspoon vanilla extract

1 free-range egg

½ cup chocolate chips

Method

1. Preheat oven to 160^oC (320^oF). Line a baking tray
...

Healthy Treat - Healthy Kids

Perfect as a satisfying and delicious snack.  This banana spelt bread is everything you imagined – it’s soft, moist and flavoursome and it won’t disappoint.  Quick and easy to make, you can customise it with add-ins such as chocolate chips or nuts. 

Ingredients

450g very ripe bananas, mashed

½ banana for topping

2 free-range eggs

1½ cups spelt flour

2 teaspoons ...

Healthy Kids Love Healthy Treats

This flourless strawberry cake is light and fluffy has the most amazing delicate flavour thanks to the ground almonds.

Ingredients

• 4 free-range eggs
• 2 ½ cups almond flour. sifted
• ¼ cup coconut yoghurt
• 1 cup fresh strawberries, sliced
• ⅓ cup almond milk or milk of choice
• ½ cup maple syrup
• ½ teaspoon baking powder
• 1 teaspoon vanilla extract
• ¼ cup butter,
...

Perfect Healthy Kids Treat

When the weather warms up, cool down with these delicious fruit-filled icy treats healthy children will love.  Not only are mangos deliciously sweet and succulent, but they may well be the unsung king of fruit because they are power packed with more than 20 different vitamins and minerals.

Grass-fed gelatine improves gut integrity and digestive strength.  This helps to...

Yummo - Great Healthy Kids Treat

Nachos are the perfect after school snack and kids love them.  You can make a big tray or individuals portions of these tasty and nutritious snack that is easy to prepare.

Ingredients

• 230gm packet natural corn chips
• 1 cup of mozzarella or cheddar cheese, grated
• 1 can kidney beans or left over Bolognese sauce
• Mild tomato salsa
• 1 small avocado, mashed

Met...