Choline For Kids Brain Function

Choline helps make and release a neurotransmitter called acetylcholine which is vital for normal brain development, nerve function, muscle movement and supports optimal energy levels. Choline also plays an important role in metabolising and transporting fats around the body.

Foods high in vitamin C for Healthy Children

This is a list of the top foods high in choline to support your child's health.

✅ Liver
✅ Eggs
✅ Raw cauliflower
✅ Mushrooms
✅ Dark leafy greens
✅ Shellfish
✅ Asparagus
✅ Brussel sprouts
✅ Bok choy
✅ Fish

Deficiency Signs For Kids Health

Here is a list of common deficiency signs your child may display if they are low in choline.

✅ Low energy levels
✅ Memory loss
✅ Cognitive decline
✅ Learning disabilities
✅ Muscle aches
✅ Nerve damage
✅ Mood changes or disorders

Feeling overwhelmed with how to support your child’s health?

Join the Kids Health Club membership and allow me to guide you through simple strategies tailored for busy mums to transform your child’s wellbeing. Every mother wants their child to be the happiest and healthiest version of themselves possible… Yet, amidst the daily stresses of life, it's easy to overlook this fact.

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Welcome to the Kids Health Club!

Hello, wonderful parents! Fiona Stock here. your guide and friend. I'm a highly respected Paediatric Naturopath and Children’s Nutritionist. I'm known for my expertise as an educator, mentor, and author, with over 25 years of extensive experience. Throughout my career, I've gained a profound understanding of the unique needs involved in supporting children's health conditions.

My knowledge is enriched by specialised training from the American Medical Academy of Paediatric Special Needs (MAPS) and Gut and Psychology Syndrome, under the guidance of Dr. Natasha Campbell-McBride. You can trust my advice, as I adhere to Australian law and hold registration with both the Australian Natural Therapies Association and the Australian Therapeutics Act.

Choline For Kids Brain Function