Egg Allergy Substitution Chart
Is Your Child Allergic To Eggs?
Here is an easy way to substitute eggs if your child is allergic or needs to avoid them. Please note, if a recipe requires more than two eggs, these substitutes will not be as effective.
Chia Seeds
- 1 tablespoon (15ml) chia seeds + 4 tablespoons (60ml) water = 1 egg
Allow to rest for 10 minutes
Ground Flaxseeds
- 1 tablespoon (15ml) ground flaxseeds + 3 tablespoons = 1 egg
Allow to rest for 10 minutes
Banana
- ½ medium banana = 1 egg
Applesauce
- ¼ cup (60ml) unsweetened apple sauce = 1 egg
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Hello, wonderful parents! Fiona Stock here. your guide and friend.Ā I'm a highly respected Paediatric Naturopath and Childrenā€™s Nutritionist. I'm known for my expertise as an educator, mentor, and author, with over 25 years of extensive experience. Throughout my career, I've gained a profound understanding of the unique needs involved in supporting children's health conditions.
My knowledge is enriched by specialised training from the American Medical Academy of Paediatric Special Needs (MAPS) and Gut and Psychology Syndrome, under the guidance of Dr. Natasha Campbell-McBride. You can trust my advice, as I adhere to Australian law and hold registration with both the Australian Natural Therapies Association and the Australian Therapeutics Act.
