Flour Substitution Chart
Try These Substitutes For Flour
If you want to substitute traditional white flour in your favourite recipes, the following guide will help you. Please note, it's not always easy to swap around flour alternatives. In some recipes you may need a little more liquid. If the mixture needs thickening, you may need to add addition starch such as cornstarch, arrowroot powder or tapioca. Have fun experimenting with your recipes and use the following as a loose guideline.
For every 1 cup of white flour, substitute with the following...
Spelt Flour
âś… 1 cup
Rye Flour
âś… 1 cup
Barley flour
âś… ½ cup
Buckwheat flour - (gluten-free)
âś… 1 cup
Chickpea flour (fava bean/garbazno) - (gluten-free)
âś… ½ cup
Kamut Flour
âś… 1 cup
Millet flour - (gluten-free)
âś… â…“ cup
Nut flour - (gluten free)
âś… 1 cup
Oat Flour
âś… 1 cup
Quinoa flour - (gluten-free)
âś… ¾ cup
Rice flour (brown or white) - (gluten-free)
âś… ¾ cup
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