Pantothenic Acid - Vitamin B5

B5 For Kids Health

Pantothenic acid is commonly referred to as the anti-stress vitamin and also helps relieve irritability and anxiety. It’s involved in the production of neurotransmitters such as acetylcholine that helps to boost memory and regulate the nervous system. B5 is also required for energy production, fat metabolism and normal brain function.

Pantothenic acid can be used to treat allergies, headaches, arthritis, psoriasis, insomnia, asthma and infections

Food High in B5 To Support Healthy Children

Foods high in B5 include the following:

✅. Liver
✅. Organ meats
✅. Eggs
✅. Soybeans
✅. Broccoli
✅. Wheat germ
✅. Wheat bran
✅. Crude molasses
✅. Wholegrain breads
✅. Cereals
✅. Peanuts
✅. Mushrooms
✅. Beef
✅. Haddock
✅. Green leafy vegetables
✅. PeaS
✅. Beans
✅. Watermelon

Children's Health - Deficiency Signs

Deficiency to look for include the following;

✅. Chronic fatigue
✅. Depression or irritability
✅. Numbness or shooting pains in feet
✅. Abdominal cramps
✅. Poor immunity
✅. Headaches

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Welcome to the Kids Health Club!

Hello, wonderful parents! Fiona Stock here. your guide and friend. I'm a highly respected Paediatric Naturopath and Children’s Nutritionist. I'm known for my expertise as an educator, mentor, and author, with over 25 years of extensive experience. Throughout my career, I've gained a profound understanding of the unique needs involved in supporting children's health conditions.