Pantothenic Acid - Vitamin B5
B5 For Kids Health
Pantothenic acid is commonly referred to as the anti-stress vitamin and also helps relieve irritability and anxiety. It’s involved in the production of neurotransmitters such as acetylcholine that helps to boost memory and regulate the nervous system. B5 is also required for energy production, fat metabolism and normal brain function.
Pantothenic acid can be used to treat allergies, headaches, arthritis, psoriasis, insomnia, asthma and infections
Food High in B5 To Support Healthy Children
Foods high in B5 include the following:
- ✅. Liver
- ✅. Organ meats
- ✅. Eggs
- ✅. Soybeans
- ✅. Broccoli
- ✅. Wheat germ
- ✅. Wheat bran
- ✅. Crude molasses
- ✅. Wholegrain breads
- ✅. Cereals
- ✅. Peanuts
- ✅. Mushrooms
- ✅. Beef
- ✅. Haddock
- ✅. Green leafy vegetables
- ✅. PeaS
- ✅. Beans
- ✅. Watermelon
Children's Health - Deficiency Signs
Deficiency to look for include the following;
- ✅. Chronic fatigue
- ✅. Depression or irritability
- ✅. Numbness or shooting pains in feet
- ✅. Abdominal cramps
- ✅. Poor immunity
- ✅. Headaches
Feeling overwhelmed with how to support your child’s health?
Join the Kids Health Club membership and allow me to guide you through simple strategies tailored for busy mums to transform your child’s wellbeing. Every mother wants their child to be the happiest and healthiest version of themselves possible… Yet, amidst the daily stresses of life, it's easy to overlook this fact.
Welcome to the Kids Health Club!
Hello, wonderful parents! Fiona Stock here. your guide and friend. I'm a highly respected Paediatric Naturopath and Children’s Nutritionist. I'm known for my expertise as an educator, mentor, and author, with over 25 years of extensive experience. Throughout my career, I've gained a profound understanding of the unique needs involved in supporting children's health conditions.
My knowledge is enriched by specialised training from the American Medical Academy of Paediatric Special Needs (MAPS) and Gut and Psychology Syndrome, under the guidance of Dr. Natasha Campbell-McBride. You can trust my advice, as I adhere to Australian law and hold registration with both the Australian Natural Therapies Association and the Australian Therapeutics Act.
