Riboflavin Supports Kids Health
Riboflavin supports good vision, healthy hair, skin and nails and is necessary for normal cell growth. B2 helps boost energy levels by maintaining healthy red blood cells and is instrumental in helping each cell utilise oxygen.
Vitamin B2 works around the clock to help all the other B vitamins undergo their chemical changes to extract their beneficial properties.
Healthy children's food list for B2
This list includes the foods highest in vitamin B2.
- ✅ Liver
- ✅ Brewer’s yeast
- ✅ Whey powder
- ✅ Fresh wheat germ
- ✅ Almonds
- ✅ Mushrooms
- ✅ Egg yolk
- ✅ Swiss and cheddar cheese
- ✅ Millet
- ✅ Soy bran
- ✅ Parsley
- ✅ Cashew nuts
- ✅ Rice bran
- ✅ Lentils
- ✅ Sesame seeds
- ✅ Sunflower seeds
- ✅ Rye
- ✅ Broccoli
- ✅ Mung beans
- ✅ Avocado
- ✅ Asparagus
- ✅ Dark leafy greens.
CHILDREN'S NATURAL THERAPY Deficiency Signs
This is a list of common signs and symptoms of deficiency signs for vitamin B2.
- ✅ Cracks or sores at corners of the mouth,
- ✅ Cracked lips,
- ✅ Swollen or sore throat,
- ✅ Peeling skin around the nose,
- ✅ Inflamed sore tongue,
- ✅ Loss of taste,
- ✅ Bloodshot eyes that burn or itch
- ✅ Loss of appetite.
Feeling overwhelmed with how to support your child’s health?
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Welcome to the Kids Health Club!
Hello, wonderful parents! Fiona Stock here. your guide and friend. I'm a highly respected Paediatric Naturopath and Children’s Nutritionist. I'm known for my expertise as an educator, mentor, and author, with over 25 years of extensive experience. Throughout my career, I've gained a profound understanding of the unique needs involved in supporting children's health conditions.
My knowledge is enriched by specialised training from the American Medical Academy of Paediatric Special Needs (MAPS) and Gut and Psychology Syndrome, under the guidance of Dr. Natasha Campbell-McBride. You can trust my advice, as I adhere to Australian law and hold registration with both the Australian Natural Therapies Association and the Australian Therapeutics Act.
