Vitamin A

Vitamin A Supports Kids Health

Fat-soluble vitamins dissolve in fats and oils. They are abundant in high fat foods and are more easily absorbed into the bloodstream when they are eaten with fat. Examples of healthy dietary fat includes cheese, eggs, fatty fish, nuts, avocados, extra virgin olive oil, coconut oil and full-fat yoghurt.

Health Benefits of Vitamin A for optimal children's health

Vitamin A is required to build new bone during periods of growth and for strong healthy teeth. It’s also necessary for skin health and wound healing; it stimulates the growth of healthy skin including healthy mucous membranes that line the nose, eyes, respiratory system and gut wall. A powerful antioxidant and anti-inflammatory that protects cells from toxins and protects against several forms of cancer.

Food High In Vitamin A for Kids natural Health

This list of foods is naturally high in vitamin A.

✅ Cod liver oil
✅ Parsley
✅ Carrots
✅ Sweet potatoes
✅ Swiss chard
✅ Spinach
✅ Mango
✅ Butternut squash
✅ Beet greens
✅ Chives
✅ Egg yolk
✅ Watercress
✅ Winter squash
✅ Tomatoes
✅ Cantaloupe

Deficiency Signs of Vitamin A

This is a list of common signs and symptoms if your child is deficient in vitamin A.

✅ Problems with vision
✅ Poor immune function
✅ Less able to fight infections

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Welcome to the Kids Health Club!

Hello, wonderful parents! Fiona Stock here. your guide and friend. I'm a highly respected Paediatric Naturopath and Children’s Nutritionist. I'm known for my expertise as an educator, mentor, and author, with over 25 years of extensive experience. Throughout my career, I've gained a profound understanding of the unique needs involved in supporting children's health conditions.

My knowledge is enriched by specialised training from the American Medical Academy of Paediatric Special Needs (MAPS) and Gut and Psychology Syndrome, under the guidance of Dr. Natasha Campbell-McBride. You can trust my advice, as I adhere to Australian law and hold registration with both the Australian Natural Therapies Association and the Australian Therapeutics Act.