What is Keratosis Pilaris?
Healthy Kids Skin
Keratosis pilaris (KP) is a common skin condition marked by small, red, or flesh-coloured bumps that usually appear on the upper arms, thighs, face, or buttocks. Some individuals find that adjusting their diet—by increasing omega-3 fatty acids and reducing dairy and gluten—can help ease KP symptoms. Adding colloidal oatmeal to a warm bath and soaking for 15-20 minutes can also soothe the skin, helping to reduce redness and irritation linked to KP.
The most noticeable symptom of keratosis pilaris is its distinctive appearance. The small bumps on the skin resemble goosebumps or the texture of plucked chicken skin, which is why it’s often referred to as “chicken skin.”
These bumps can develop anywhere on the body where hair follicles are present, so they never appear on the soles of the feet or the palms of the hands. Keratosis pilaris is most commonly found on the upper arms and thighs, but it can also spread to the forearms and lower legs.
Additional symptoms may include:
- Slight discolouration around the bumps
- Itchy or irritated skin
- Dry skin
- Bumps that feel rough, like sandpaper
- Bumps that can vary in color (flesh-colored, white, red, pink, brown, or black) depending on skin tone
Home Remedies for Keratosis Pilaris
If you're bothered by the appearance of keratosis pilaris, there are some home remedies that may help reduce the bumps, itching, and irritation. While the condition can't be completely cured, these self-care methods can improve your skin's appearance:
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Take Warm Baths: Short, warm baths can help unclog and loosen pores. However, be sure to limit your bath time, as prolonged exposure to water can strip the skin of its natural oils.
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Exfoliate Gently: Regular exfoliation can enhance your skin's texture. Dermatologists suggest gently removing dead skin cells with a loofah or pumice stone, which are available for purchase online.
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Apply Hydrating Lotion/Oil: Use organic chemical-free lotions. Oils also are beneficial in soothing and moisturising your child's skin such as organic olive oil or coconut oil. Essential oils can also be added.
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Avoid Tight Clothing: Wearing loose-fitting clothing can prevent friction that may irritate the skin.
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Use a Humidifier: Adding moisture to the air with a humidifier can help maintain your skin's hydration and prevent itchy flare-ups.
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Hello, wonderful parents! Fiona Stock here. your guide and friend. I'm a highly respected Paediatric Naturopath and Children’s Nutritionist. I'm known for my expertise as an educator, mentor, and author, with over 25 years of extensive experience. Throughout my career, I've gained a profound understanding of the unique needs involved in supporting children's health conditions.
My knowledge is enriched by specialised training from the American Medical Academy of Paediatric Special Needs (MAPS) and Gut and Psychology Syndrome, under the guidance of Dr. Natasha Campbell-McBride. You can trust my advice, as I adhere to Australian law and hold registration with both the Australian Natural Therapies Association and the Australian Therapeutics Act.
