White Bean Hummus
Healthy Kids Recipe - Yummo
Silky and smooth, this white bean hummus is easy to make at home. White beans are a nutritional powerhouse as they are packed with fibre and protein and several key vitamins and minerals. Hummus is the perfect condiment for dipping, scooping and spreading.
Ingredients
- 1 400g can cannellini or butter beans
- 1 clove garlic
- 2 tablespoons tahini
- 2 tablespoon extra-virgin olive oil
- ½ lemon, zest and juice
Method
- Place all the ingredients in a food processor and blend until smooth and creamy.
- Makes: 1¼ cups
- Prep time: 5 minutes
- Freeze: Yes
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