Kids Health Club News

The Perfect Breakfast - Kids Will Love!

French toast is easy to make and high in immune boosting protein and gut restoring fibre. This is a great recipe for kids who don't enjoy eating eggs on their own.

Ingredients

• 1 slice of wholemeal bread
• 1 free-range egg, lightly whisked
• ⅓ cup milk of choice
• ¼ teaspoon vanilla extract
• ¼ teaspoon ground cinnamon
• 1 teaspoon butter

Method

• Whisk t
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Support Kid's Health - Delicious Pancakes 

These almond flour pancakes are fluffy, light and filled with delicious nutty flavour. They're an easy, protein rich breakfast that helps to boost brain power!

Ingredients

• 1 cup almond meal
• 2 free-range eggs, whisked
• 3 tablespoons coconut milk (or milk of choice)
• 2 teaspoons ground cinnamon
• 1 teaspoon baking powder
• 2 tablespoons butter or olive
...

Healthy Kids Skin

The Organic Acids Test 

The Organic Acids Test (OAT) offers a comprehensive metabolic snapshot of a patient’s overall health with 76 markers.  It provides an accurate evaluation of intestinal yeast and bacteria. Abnormally high levels of these microorganisms can cause or worsen behavior disorders, hyperactivity, movement disorders, fatigue and immune function. Many people with chronic illnesses a...

Calcium - Supports Kids Health

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.

If a growing ...

How To Work Out Sugar Content In Food

The amount of sugar consumed by our children has increased, due in large part to increased consumption of processed food and sugary drinks.  At the same time, the rate of childhood illnesses has also increased and brain related conditions has become a major concern. 

Check out the Sugar Content Guides to help you determine the amount of sugar your child is c...

Healthy Kids Will Love These Oats

This creamy overnight oats recipe is a healthy breakfast you can prepare in advance, ready to serve on those busy on-the-run mornings.   Best of all, your infant will reap all the health benefits of oats.  They contain more protein than most grains and a rich source of fibre to help prevent constipation.

Ingredients

• ½ cup milk of choice
• ¼ cup rolled oats
• ¼
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Healthy Kids Recipe - They Will Love

Super-smooth and creamy and tastes so fresh and flavoursome!  Use as a dipping sauce for fish fingers, croquettes or veggie sticks. Dollop spoonfuls over steamed vegetables, fritters, nachos or tacos. Or for a thinner sauce, add a little olive oil or water to drizzle over salad.

Ingredients

• ½ ripe avocado
• 1 ½ tablespoons Greek or coconut yoghurt
• ½ teaspo
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Zinc Supports Children's Health

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.

If a growing...

Healthy Kids Need Magnesium

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.

If a growing chi...