Kids Health Club News

How to Read Nutritional Labels For Total Sugar

Simple Sugar Equation

 4 Grams of Sugar = 1 Teaspoon of Sugar

You may think you are buying ‘healthy’ food when you see catch phrases on packaged food such as: low fat, low calorie, all natural, energy boosting, sugar-free, good source of fibre, multi-grain, antioxidants, no trans-fats or sports drink.  However, be aware when reading these cleverly ...

Is Your Child Allergic To Eggs?

Here is an easy way to substitute eggs if your child is allergic or needs to avoid them. Please note, if a recipe requires more than two eggs, these substitutes will not be as effective.

Chia Seeds 

• 1 tablespoon (15ml) chia seeds + 4 tablespoons (60ml) water = 1 egg

Allow to rest for 10 minutes

Ground Flaxseeds

• 1 tablespoon (15ml) gro
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Copper Supports Kids Health

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.

If a growing chi...

Manganese Supports Healthy Kids

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.

If a growing...

Try These Substitutes For Flour

If you want to substitute traditional white flour in your favourite recipes, the following guide will help you. Please note, it's not always easy to swap around flour alternatives. In some recipes you may need a little more liquid. If the mixture needs thickening, you may need to add addition starch such as cornstarch, arrowroot powder or tapioca. Have fun experime...

Kids Will Love Biscuits For Breakfast

Who says you can’t have biscuits for breakfast!  These nutritious gut friendly ingredients are a bowl of goodness made into delicious biscuits the whole family will love.

Ingredients

• 3 cups rolled oats
• 1 cup ripe bananas, mashed
• 1 cup almond meal
• ½ cup coconut, shredded or desiccate
• ⅔ cup good quality honey or maple syru
• 2 teaspoons ground
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Is Your Child Dairy Free?

Whether due to an intolerance or allergy, the choice to follow a vegan diet, or the want to reduce environmental impact, the number of people choosing to go dairy-free has risen dramatically. To meet this demand, the range of non-dairy milks has never been greater. Derived from grains and legumes, each type of milk alternative comes with its own benefits. However, some m...

Selenium Supports Healthy Kids

Minerals are naturally occurring substances found in soil and rocks.  They are essential nutrients required to carry out key functions each day for your child’s optimal health.  We get minerals from our diet when we eat plant foods that have absorbed the nutrients directly from the soil.  Minerals are also found in meat from plant-grazing animals.

If a growing ...

Healthy Kids Recipe - Yummo

Silky and smooth, this white bean hummus is easy to make at home.  White beans are a nutritional powerhouse as they are packed with fibre and protein and several key vitamins and minerals.  Hummus is the perfect condiment for dipping, scooping and spreading.

Ingredients

• 1 400g can cannellini or butter beans
• 1 clove garlic
• 2 tablespoons tahini
• 2 tablespoon extra-
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Healthy Kids Will Love This Yummy Banana Bread

If you are searching for the perfect banana bread, look no further!  This recipe is sweetened with bananas and naturally gluten-free.  Simple to prepare and quick to bake, it’s a winner when it comes to the perfect snack that can be stored for up to a week in an airtight container.

Ingredients

• 3 overripe bananas, mashed
• 3 free-range eggs, lightl
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